Inner Sanctum Yoga & Therapies

Namaste (the light within me, greets the light within you)

Welcome to Inner Sanctum Yoga + Therapies blog -

The way to optimum health and well being

A special space offering quality services -

Yoga for All Life Stages

Antenatal and Postnatal Courses and Services

A variety of holisitic therapies and healing, and

Workshops for self development and personal growth

There is something for everyone ... discover your way

Let Inner Sanctum light your path and share your personal journey awhile

'Find that still point within' - a point of inner peace, calm, balance, harmony, joy and serenity - Inner Sanctum.

Here you will find advice, tips, techniques, quotes and ideas for 'living life in a Yogic way' and move towards a life well lived.

Yoga has been the mainstay of my life for many, many years, being my support and 'life raft' I have rowed in, and at times, clung to, when lifes sea currents became very turbulent and choppy.

At different times in our lives we need different therapies and approaches to aid our health and well being - either as a preventative measure, or to heal. Coupled with yoga, I have turned to, and trained in, a variety of complementary therapies and healing modalities, the knowledge and information learnt and gleaned, I will also be sharing here over the coming months.

I have also created an Inner Sanctum Yoga & Therapies Group page on facebook - please feel free to post questions there or comment here.

You will note the Sunflower on this page and my flyers - reminds me of the sun, Summer, yellow, vitality, Joy and one of my favourite postures is 'Surya pushpam' - heart and body stretching, like the sunflower opening up to the sun high in the sky overhead, warming, healing rays shining down re-energising the chakras, relaxing the physical body, tension melting away. My rising sign is Leo ruled by the sun and my first yoga studio opened on a Leo New Moon :-) new beginnings, new opportunities - very timely!

Om shanti, shanti, shanti
(Shanti means Peace)

Linda xxxx

(or Hari - my spiritual name given to me in 2006 - more about that special experience another time)